Anyone who is obese must follow an Indian diet plan for weight loss. The diet plan should not only help in reducing weight but also provide proper nourishment to the body, make you feel fresh and energetic throughout the day.
The diet should include non-oily and non-fatty food rich in vitamins, minerals, proteins, iron and other supplements. The calorie intake on a daily basis should be monitored with the help of a calorie calculator and not more than 1200 calories should be consumed in a day. Water intake should be ample in the form of plain water and natural fruit juices.
Fiber rich food such as fruits, vegetables, whole grains and chapattis are also essential. They are low in calorie content and are processed faster. Antioxidants such as Green tea, citrus based fruits such as oranges and lime help in weight reduction and protect the body from harmful diseases like cancer or tumors. Lean meat and skinless poultry are rich in proteins which is a building block for muscle wear and tear during work outs. Go low on sugar, salt and rice and stay away from processed and canned food.
Diet should be accompanied with a 1 hour high and low intensity workout 4 and 2 days a week respectively. High intensity exercises can include Aerobic, cardio workout, running, weight training and yoga. Low intensity workout can include simple or brisk walking, yoga and stretches. A correct diet plan and exercise maintain a good metabolic rate and body mass index.
Stay motivated and confident with the Indian diet plan for weight loss.
Natish Jha 